Return to Rhythm: A Portugal Retreat for Alignment, Connection & Renewal
With Tiffany Cagwin and Carolyn Barry
October 10 - 16, 2026
Return to Rhythm:
A Portugal Retreat for Alignment, Connection & Renewal
With Tiffany Cagwin and Carolyn Barry
October 10 – 16, 2026
Monte da Orada, Portugal
Reclaim your rhythms…
“What if you could step out of the noise of daily life — and into a rhythm that actually sustains you?”
Step into a week designed to reset your body, mind, and spirit through a balance of conscious movement, soulful practices, and deep rest. This retreat isn’t just a getaway — it’s an invitation to reclaim your energy, restore your rhythm, and reconnect with yourself, others, and the natural world.
This Retreat is for You
You’re feeling out of sync. Drained by stress, tech, and the constant pace of modern life. You long for daily rituals that anchor you in clarity and calm. This retreat meets you where you are — not broken, just ready to realign. You’ll leave Portugal with practical, life-changing takeaways: rhythms and rituals that sustain your energy, clarity, and joy long after you return home.
Embody new rituals…
What You’ll Experience
- Yoga & Movement: Invigorating flows with Tiffany that strengthen and energize, balanced with restorative, soulful practices led by Carolyn. Perfect for all levels.
- Meditation & Breathwork: Guided practices that release tension, reset the nervous system, and expand awareness.
- Energy Healing (Optional): Personalized sessions with Tiffany or Carolyn for deeper alignment and integration.
- Science + Soul Practices: Learn circadian rhythm teachings, embodiment exercises, and lifestyle rituals that ground your day in natural rhythms.
- Play & Adventure: Joyful, playful moments woven throughout — fun excursion options, exploring local villages, nature walks, swimming, bonfire evenings and stargazing at breathtaking skies.
- Connection: Sacred circles and shared experiences foster deep connection with yourself, your community, and the rhythms of the universe.
Your Transformation…
- Move from scattered and depleted → into vitality, rhythm, and clarity.
- Establish daily rituals rooted in yoga, breath, nature, and mindful living.
- Feel nourished, aligned, and alive with joy and possibility.
- Optional energy healing sessions offer subtle yet profound integration for those seeking deeper transformation.
- Who this retreat is for:
Those ready to step away from daily chaos and reset.
Seekers wanting daily practices that actually stick.
People craving connection with themselves, others, and nature.
Anyone longing for joy, adventure, and deep restoration alongside spiritual and energetic practices.
A scavenger hunt for alignment and joy!
Reclaim your rhythms, embody new rituals, and reconnect deeply…
with yourself, with others, and with the universe.
This retreat is a true scavenger hunt for alignment and joy, where every practice, connection, and moment in Portugal is a clue guiding you home.
About the Leaders
Tiffany Cagwin
Holistic Health Coach • Quantum Biology Practitioner • Yoga Teacher • Reiki Practitioner Tiffany is a Board-Certified Holistic Health Practitioner, Functional Diagnostic Nutrition Practitioner (FDN-P), and Board Certified in Applied Quantum Biology. She helps clients reclaim energy, balance, and joy by aligning with nature’s rhythms of light, water, and circadian biology. As a circadian health […]
Learn more about Tiffany Cagwin
Carolyn Barry
Yoga Teacher • Reiki Practitioner • Meditation Guide • Holistic Practitioner Carolyn is a gifted yoga teacher and reiki practitioner who brings equal parts wisdom and warmth to every space she holds. Her yoga training began in 2015 through the Boston Yoga School at Tiffany’s former studios, O Yoga, which is where their shared journey […]
Learn more about Carolyn BarryCategories : Portugal Retreats, Yoga Adventure Retreats, Yoga and Meditation Retreats, Yoga and Nature Retreats, Yoga Retreats